The Gut Microbiome – What’s all the Hype About
In the last decade, exciting advances in medical technology have meant that we can now easily sequence the gut microbiome. The research has followed rapidly, however we are only at…
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Circadian Rhythms – Sync Your Sleep-Wake Cycles
A circadian rhythm is the cycle of biological activity that occurs approximately on a 24 hour cycle. Interestingly the cycle requires external cues such as light, timing of eating and…
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Migraine Prevention – How Holistic Medicine can relieve Migraines
Most people have heard of migraines. Heck, tens of millions of people the world over have endured the typically excruciating experience, and some people are even chronic sufferers. Before we…
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Stress is Everywhere
Stress is Everywhere Modern day living means that it is impossible to avoid stress. Where the stress response was originally designed to help us deal with immediate dangers such as…
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