Mental Health Toolkit in the Time of COVID-19
These are very challenging times and the pandemic of COVID-19 is affecting all of our lives. Levels of stress and anxiety seem to be rising linearly as time goes by…
Learn MoreTop Tips to Boost Your Immune System
With the challenge of COVID-19 and how to stay protected, the idea of boosting the immune system has become a hot topic. There are a number of ways to help…
Learn MoreThe Gut Microbiome – What’s all the Hype About
In the last decade, exciting advances in medical technology have meant that we can now easily sequence the gut microbiome. The research has followed rapidly, however we are only at…
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Perimenopause and Menopause – What you need to know about HRT
Every female will eventually pass through perimenopause and menopause. There is no way to avoid it. However, how a woman experiences these phases of her life will vary significantly from…
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Integrative Medicine – A Holistic View on Health
Integrative medicine is a comprehensive approach to health and well being that takes into account the whole person and therefore all the factors that influence health, wellness and disease for…
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How Integrative Medicine Works
What are the Benefits of Integrative Medicine ? Integrative Medicine isn’t a renegade brand of healthcare that disregards medical literature or common practices in exchange for some radical, off-the-beaten-path remedy….
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What is Integrative Medicine ?
Integrative Medicine or functional medicine isn’t necessarily a new term in the field of medicine. Rather, it’s more of a growing approach to healthcare, and one that is certainly gaining…
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