Anxiety – Don’t Let it Rule You
We all have moments of anxiety, especially facing challenging situations. However for an increasing number of people, anxiety is present even with simple everyday situations such as social gatherings or…
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Insomnia – Simple Tips to Get Some Sleep
Insomnia is becoming more frequent in our modern, busy society and although it may not be life threatening, it can have a significant impact on quality of life. Usually there…
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How Integrative Medicine Works
What are the Benefits of Integrative Medicine ? Integrative Medicine isn’t a renegade brand of healthcare that disregards medical literature or common practices in exchange for some radical, off-the-beaten-path remedy….
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What is Integrative Medicine ?
Integrative Medicine or functional medicine isn’t necessarily a new term in the field of medicine. Rather, it’s more of a growing approach to healthcare, and one that is certainly gaining…
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Thyroid Health – How it Affects You
In Australia, most people will admit to knowing very little when it comes to thyroid disorders and their harmful effects upon their overall health. What’s worse, however, is the fact…
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Handy Tips for Weight Loss
Weight loss is challenging! 42% of adults report trying to lose weight annually and then there is the even greater challenge of trying to maintain the weight loss. Why is…
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PCOS A Hormonal Condition on the Increase
PCOS or polycystic ovary syndrome is one of the commonest female hormonal conditions affecting up to 18% of reproductive women. The classic diagnosis of PCOS depends on identifying 2 out…
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IBS – Irritable Bowel Syndrome, You Don’t Have to Suffer!
Irritable Bowel Syndrome, more commonly known as IBS, can occur in as many as 1 in 5 Australians at some point during their lifetime. Most of us are familiar with…
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PMS Don’t Let it Drive You Crazy
PMS is a Range of Physical and Emotional Symptoms That women may experience in the 1-2 weeks prior to their period, which resolve once their bleeding begins. Up to 30%…
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Hashimoto’s Symptoms Getting You Down?
Hashimoto’s thyroiditis is the commonest cause of hypothyroidism or underactive thyroid in Australia. Common symptoms include fatigue, impaired concentration, difficulty losing weight, constipation, depression and hair loss. If you have…
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