Mental Health Toolkit in the Time of COVID-19

These are very challenging times and the pandemic of COVID-19 is affecting all of our lives. Levels of stress and anxiety seem to be rising linearly as time goes by…

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Top Tips to Boost Your Immune System

With the challenge of COVID-19 and how to stay protected, the idea of boosting the immune system has become  a hot topic. There are a number of ways to help…

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The Gut Microbiome – What’s all the Hype About

In the last decade, exciting advances in medical technology have meant that we can now easily sequence the gut microbiome. The research has followed rapidly, however we are only at…

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Can Leaky Gut Syndrome Cause Autoimmune Problems?

Can Leaky Gut Syndrome Cause Autoimmune Problems?

Impaired intestinal barrier function is commonly known as leaky gut. The intestinal cells have tight junctions holding them together to allow certain small molecules such as the nutrients from food…

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Circadian Rhythms – Sync Your Sleep-Wake Cycles

A circadian rhythm is the cycle of biological activity that occurs approximately on a 24 hour cycle. Interestingly the cycle requires external cues such as light, timing of eating and…

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Perimenopause and the Menopausal Transition

Perimenopause and Menopause – What you need to know about HRT

Every female will eventually pass through perimenopause and menopause. There is no way to avoid it. However, how a woman experiences these phases of her life will vary significantly from…

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Migraine Prevention with Holistic Medicine

Migraine Prevention – How Holistic Medicine can relieve Migraines

Most people have heard of migraines. Heck, tens of millions of people the world over have endured the typically excruciating experience, and some people are even chronic sufferers. Before we…

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Integrative Medicine – A Holistic View on Health

Integrative medicine is a comprehensive approach to health and well being that takes into account the whole person and therefore all the factors that influence health, wellness and disease for…

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Sydney GP: The ins and outs of Irritable Bowel Syndrome

Many people have heard of IBS (or irritable Bowel Syndrome) in some way or another, and as such, we at Sydney GP feel it’s important to offer some insight and…

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Endometriosis – What Women Need to Know

Endometriosis is thought to affect up to 10% of women and even higher in those experiencing infertility. So what is endometriosis and what is the management of this condition that…

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