The Gut Microbiome – What’s all the Hype About
In the last decade, exciting advances in medical technology have meant that we can now easily sequence the gut microbiome. The research has followed rapidly, however we are only at…
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Can Leaky Gut Syndrome Cause Autoimmune Problems?
Impaired intestinal barrier function is commonly known as leaky gut. The intestinal cells have tight junctions holding them together to allow certain small molecules such as the nutrients from food…
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Circadian Rhythms – Sync Your Sleep-Wake Cycles
A circadian rhythm is the cycle of biological activity that occurs approximately on a 24 hour cycle. Interestingly the cycle requires external cues such as light, timing of eating and…
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Perimenopause and Menopause – What you need to know about HRT
Every female will eventually pass through perimenopause and menopause. There is no way to avoid it. However, how a woman experiences these phases of her life will vary significantly from…
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Migraine Prevention – How Holistic Medicine can relieve Migraines
Most people have heard of migraines. Heck, tens of millions of people the world over have endured the typically excruciating experience, and some people are even chronic sufferers. Before we…
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Integrative Medicine – A Holistic View on Health
Integrative medicine is a comprehensive approach to health and well being that takes into account the whole person and therefore all the factors that influence health, wellness and disease for…
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