Integrative Medicine (IM) is a comprehensive approach to health care, it reaffirms the importance of the relationship between practitioner and patient while taking into account the whole person. IM combines the best of western medicine with evidence-based complementary medicine and therapies to achieve optimal well-being and facilitate the body’s own healing potential.

With a focus on addressing the cause of illness and the impact of lifestyle (such as nutrition, exercise, sleep, relationships and environment) on our health and well-being, Dr Tendek works with her patients to develop an individualised programme of care. This may include diet modification, stress management, nutrient and herbal supplements, and bio-identical hormones.

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